How are you sleeping?
Sleep Hygiene It’s 10:30 pm, you’ve just finished the latest Netflix episode, and another is starting in 4 seconds, you quickly do the maths, and it means you’ll get into bed at 11:15 pm; it’s begun, and it’s good, never mind I’ll be fine. I remember reading an article in a business journal a few […]
Self Compassion
Access to or development of the skill? That is the question. Working in health and coaching for more than a decade, I often ask whether the person in front of me is facing an issue of access or skill development. A simple example is a gentleman I work with—let’s call him Mr Workaholic—who is rebuilding […]
