Cholesterol, What is it and why do I have to worry about it?
Cholesterol: What Is It, and Why Do I Have to Worry About It? Cholesterol is a fatty substance found in the blood and in the cells of your body. Its primary function is hormone production, and it helps with digestion. Interestingly though, we don’t need to consume it — the liver can make enough for […]
You don’t know how good you can be!
You Don’t Know How Good You Can Be We are quick to rule things out or evaluate based on a half-baked first attempt, declaring “I’m not a (insert judgement here)…” good parent, good partner, good at tech stuff, musician, public speaker. You name it, we conclude it — and all that does is shut the […]
What is abdominal separation, and can it be fixed?
What Is Abdominal Separation, and Can It Be Fixed? As a professional in the women’s fitness space, pre and post-pregnancy is something I have spent a lot of time studying — and it’s amazing how little information we are given as mothers after the birth of our babies, and on how to look after ourselves […]
How do we get more of us off the couch?? Maybe start with why we’re there in the first place!
How Do We Get More of Us Off the Couch? For most of our population, our approach to health is far greater an issue than the silver bullet approach we attempt to take. I was at a conference early in my career and an Endocrinologist now working in public health shared the Australian issue by […]
