How do we get more of us off the couch?? Maybe start with why we’re there in the first place!
How Do We Get More of Us Off the Couch? For most of our population, our approach to health is far greater an issue than the silver bullet approach we attempt to take. I was at a conference early in my career and an Endocrinologist now working in public health shared the Australian issue by […]
Gym Culture, Fad diets and Modern Masculinity
Gym Culture, Fad diets and Modern Masculinity I was recently approached by a colleague to answer questions for a journalist looking into teen male trends in dieting and exercise. I thought I’d share my thoughts with you. As a side note — alongside my work in the fitness space, I also work as a consultant […]
Your Dopamine Brain
Why Your Relationship With Food Might Not Be a Willpower Problem You started the day with every intention of eating well. Then lunch slipped by unnoticed. By mid-afternoon you were so hungry you grabbed whatever was closest. Later that night, even though you’d already eaten dinner, you found yourself back in the kitchen looking for […]
How are you sleeping?
Sleep Hygiene It’s 10:30 pm, you’ve just finished the latest Netflix episode, and another is starting in 4 seconds, you quickly do the maths, and it means you’ll get into bed at 11:15 pm; it’s begun, and it’s good, never mind I’ll be fine. I remember reading an article in a business journal a few […]
Self Compassion
Access to or development of the skill? That is the question. Working in health and coaching for more than a decade, I often ask whether the person in front of me is facing an issue of access or skill development. A simple example is a gentleman I work with—let’s call him Mr Workaholic—who is rebuilding […]
The Importance of Carbohydrates in Nutrition and Performance
Carbohydrates are often misunderstood and misrepresented in discussions about nutrition, especially among athletes and those with strict food rules. This blog aims to clarify the role of carbohydrates in our diet, their significance for energy provision, and how they fit into a balanced nutritional plan. Understanding Carbohydrates Carbohydrates encompass a wide range of foods, from […]
Acceptance Commitment Therapy and Its Application in Dietetics
Welcome to a deep dive into Acceptance Commitment Therapy (ACT) and how it can transform practices within the field of dietetics. This approach can not only enhance the therapist-client relationship but also lead to more fulfilling outcomes for clients struggling with food-related issues. Understanding Acceptance Commitment Therapy ACT is a unique therapeutic approach that emphasizes […]
Understanding Zealthier: A New Approach to Health and Nutrition
So what is this Zealthier concept all about? At its core, it revolves around the idea that zeal—defined as the energy and enthusiasm for a cause—serves as an excellent starting point when we discuss health. Health, after all, is arguably the greatest cause we can advocate for. What are we without our health? The answer […]
