The Importance of Carbohydrates in Nutrition and Performance
Carbohydrates are often misunderstood and misrepresented in discussions about nutrition, especially among athletes and those with strict food rules. This blog aims to clarify the role of carbohydrates in our diet, their significance for energy provision, and how they fit into a balanced nutritional plan. Understanding Carbohydrates Carbohydrates encompass a wide range of foods, from […]
Acceptance Commitment Therapy and Its Application in Dietetics
Welcome to a deep dive into Acceptance Commitment Therapy (ACT) and how it can transform practices within the field of dietetics. This approach can not only enhance the therapist-client relationship but also lead to more fulfilling outcomes for clients struggling with food-related issues. Understanding Acceptance Commitment Therapy ACT is a unique therapeutic approach that emphasizes […]
Understanding Zealthier: A New Approach to Health and Nutrition
So what is this Zealthier concept all about? At its core, it revolves around the idea that zeal—defined as the energy and enthusiasm for a cause—serves as an excellent starting point when we discuss health. Health, after all, is arguably the greatest cause we can advocate for. What are we without our health? The answer […]
